John Ciccarelli 5000m row
5,000
Meters
17:44.1
Time
1:46.4
Pace
382
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 135 |
July 29, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:44.1 | 5,000 | 1:46.4 | 290 | 1292 | 382 | 25 |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1280 | 76 | 25 |
| 3:33.6 | 2,000 | 1:46.8 | 287 | 1280 | 76 | 25 |
| 3:34.3 | 3,000 | 1:47.1 | 285 | 1276 | 76 | 25 |
| 3:33.8 | 4,000 | 1:46.9 | 287 | 1279 | 76 | 25 |
| 3:28.8 | 5,000 | 1:44.4 | 308 | 1344 | 78 | 26 |
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Workout Graph
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