John Ciccarelli 15x1:00/1:00r row
4,724
Meters
15:00.0
Time
1:35.2
Pace
415
Calories
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 30:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 135 |
July 30, 2025 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,724 | 1:35.2 | 405 | 1660 | 29 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 30 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 29 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 29 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 29 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 29 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 29 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 30 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 30 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 30 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 29 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 29 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 30 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 30 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 31 | |
| r1,290 |
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Workout Graph
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