John Ciccarelli 5x1000m/2:00r row
5,000
Meters
17:04.8
Time
1:42.4
Pace
402
Calories
161
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,464 |
| Overall Time | 27:04.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 135 |
August 12, 2025 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.8 | 5,000 | 1:42.4 | 325 | 1412 | 27 | 161 |
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1398 | 27 | 154 |
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1406 | 27 | 157 |
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1430 | 27 | 162 |
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1398 | 27 | 165 |
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1428 | 27 | 167 |
| r464 |
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Workout Graph
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