John Ciccarelli 17:02 row
4,530
Meters
17:02.1
Time
1:52.8
Pace
339
Calories
156
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 128 |
November 19, 2025 10:30:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.1 | 4,530 | 1:52.8 | 244 | 1138 | 21 | 156 |
| 7:21.8 | 2,000 | 1:50.4 | 260 | 1193 | 22 | 154 |
| 14:42.3 | 2,000 | 1:50.1 | 262 | 1201 | 22 | 156 |
| 17:02.2 | 530 | 2:11.9 | 152 | 823 | 18 | 164 |
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Workout Graph
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