John Ciccarelli 22:41 row
6,108
Meters
22:41.1
Time
1:51.4
Pace
457
Calories
158
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 133 |
November 20, 2025 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.1 | 6,108 | 1:51.4 | 253 | 1170 | 20 | 158 |
| 7:20.8 | 2,000 | 1:50.2 | 262 | 1200 | 23 | 156 |
| 14:39.8 | 2,000 | 1:49.7 | 265 | 1211 | 22 | 160 |
| 22:02.1 | 2,000 | 1:50.5 | 259 | 1190 | 21 | 162 |
| 22:33.2 | 108 | 2:23.9 | 117 | 703 | 17 | 155 |
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Workout Graph
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