John Ciccarelli v3:00/2:00r...5 row
5,523
Meters
19:00.0
Time
1:43.2
Pace
447
Calories
161
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 29:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 134 |
November 26, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,523 | 1:43.2 | 318 | 1395 | 26 | 161 | |
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 27 | 150 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 26 | 160 | |
| r: 2:00 | 196 | ||||||
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1370 | 25 | 163 | |
| r: 2:00 | 76 | ||||||
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 26 | 164 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 28 | 168 | |
| r: 2:00 | 252 | ||||||
| r641 |
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Workout Graph
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