John Ciccarelli 5000m row
5,000
Meters
18:01.9
Time
1:48.1
Pace
383
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 134 |
December 11, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.9 | 5,000 | 1:48.1 | 276 | 1251 | 24 |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 26 |
| 3:33.9 | 2,000 | 1:46.9 | 286 | 1284 | 25 |
| 3:38.1 | 3,000 | 1:49.0 | 270 | 1228 | 24 |
| 3:40.7 | 4,000 | 1:50.3 | 260 | 1196 | 23 |
| 3:36.4 | 5,000 | 1:48.2 | 276 | 1250 | 24 |
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Workout Graph
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