John Ciccarelli 20:00 row
5,235
Meters
20:00.0
Time
1:54.6
Pace
377
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 134 |
December 25, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,235 | 1:54.6 | 232 | 1100 | 377 | 18 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 75 | 19 |
| 8:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 75 | 19 |
| 12:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 76 | 19 |
| 16:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 75 | 18 |
| 20:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 76 | 19 |
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Workout Graph
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