John Ciccarelli 20:00 row
5,353
Meters
20:00.0
Time
1:52.0
Pace
398
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 134 |
January 07, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,353 | 1:52.0 | 249 | 1155 | 398 | 18 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 77 | 19 |
| 8:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 77 | 19 |
| 12:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 81 | 19 |
| 16:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 81 | 18 |
| 20:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 82 | 19 |
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Workout Graph
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