John Ciccarelli 20:00 row
5,367
Meters
20:00.0
Time
1:51.7
Pace
400
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 134 |
January 08, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,367 | 1:51.7 | 251 | 1162 | 18 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 19 |
| 8:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 18 |
| 12:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 18 |
| 16:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 18 |
| 20:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 19 |
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Workout Graph
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