John Ciccarelli 20:00 row
5,179
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 134 |
January 20, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,179 | 1:55.8 | 225 | 1074 | 356 | 18 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 72 | 19 |
| 8:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 70 | 18 |
| 12:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 70 | 18 |
| 16:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 71 | 18 |
| 20:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 73 | 18 |
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Workout Graph
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