John Ciccarelli 6x3:00/2:00r row
5,282
Meters
18:00.0
Time
1:42.2
Pace
426
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,805 |
| Overall Time | 30:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 135 |
January 27, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,282 | 1:42.2 | 328 | 1427 | 26 | |
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 26 | |
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 26 | |
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 27 | |
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 27 | |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 27 | |
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 27 | |
| r1,523 |
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Workout Graph
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