John Ciccarelli 6x3:00/2:00r row
5,320
Meters
18:00.0
Time
1:41.5
Pace
441
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,960 |
| Overall Time | 30:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 132 |
February 06, 2026 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,320 | 1:41.5 | 335 | 1451 | 26 | |
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 26 | |
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 26 | |
| 3:00.0 | 897 | 1:40.3 | 347 | 1492 | 26 | |
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 26 | |
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 26 | |
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 27 | |
| r640 |
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Workout Graph
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