John Ciccarelli 40:00 row
10,455
Meters
40:00.0
Time
1:54.7
Pace
729
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 135 |
February 07, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,455 | 1:54.7 | 231 | 1096 | 729 | 18 |
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1097 | 146 | 18 |
| 16:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 145 | 18 |
| 24:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 145 | 18 |
| 32:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 146 | 19 |
| 40:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 147 | 18 |
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Workout Graph
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