John Ciccarelli 45:00 row
11,800
Meters
45:00.0
Time
1:54.4
Pace
825
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 135 |
February 10, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,800 | 1:54.4 | 234 | 1104 | 825 | 18 |
| 9:00.0 | 2,355 | 1:54.6 | 232 | 1099 | 164 | 19 |
| 18:00.0 | 2,362 | 1:54.3 | 234 | 1106 | 165 | 18 |
| 27:00.0 | 2,354 | 1:54.6 | 232 | 1098 | 164 | 18 |
| 36:00.0 | 2,362 | 1:54.3 | 234 | 1106 | 165 | 19 |
| 45:00.0 | 2,367 | 1:54.0 | 236 | 1111 | 167 | 18 |
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Workout Graph
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