John Ciccarelli 3x1500m/5:00r row
4,500
Meters
15:16.6
Time
1:41.8
Pace
371
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 30:16.6 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 135 |
February 12, 2026 15:45:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.6 | 4,500 | 1:41.8 | 331 | 1440 | 27 | |
| 5:05.3 | 1,500 | 1:41.7 | 332 | 1442 | 27 | |
| 5:04.7 | 1,500 | 1:41.5 | 334 | 1449 | 27 | |
| 5:06.6 | 1,500 | 1:42.2 | 328 | 1428 | 27 | |
| r910 |
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Workout Graph
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