John Ciccarelli 40:00 row
10,668
Meters
40:00.0
Time
1:52.4
Pace
762
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 134 |
February 14, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,668 | 1:52.4 | 246 | 1146 | 762 | 19 |
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1123 | 149 | 19 |
| 16:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 152 | 19 |
| 24:00.0 | 2,131 | 1:52.6 | 245 | 1143 | 152 | 19 |
| 32:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 152 | 19 |
| 40:00.0 | 2,164 | 1:50.9 | 257 | 1183 | 157 | 19 |
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Workout Graph
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