John Ciccarelli 3x1500m/5:00r row
4,500
Meters
15:13.4
Time
1:41.4
Pace
374
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,818 |
| Overall Time | 30:13.4 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 135 |
February 19, 2026 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.4 | 4,500 | 1:41.4 | 335 | 1452 | 26 | |
| 5:04.2 | 1,500 | 1:41.4 | 336 | 1455 | 26 | |
| 5:03.7 | 1,500 | 1:41.2 | 337 | 1461 | 26 | |
| 5:05.4 | 1,500 | 1:41.8 | 332 | 1441 | 27 | |
| r1,318 |
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Workout Graph
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