John Ciccarelli 40:00 row
10,683
Meters
40:00.0
Time
1:52.3
Pace
766
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 134 |
February 21, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,683 | 1:52.3 | 247 | 1149 | 766 | 19 |
| 8:00.0 | 2,148 | 1:51.7 | 251 | 1163 | 155 | 19 |
| 16:00.0 | 2,133 | 1:52.5 | 246 | 1145 | 152 | 19 |
| 24:00.0 | 2,131 | 1:52.6 | 245 | 1143 | 152 | 19 |
| 32:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 152 | 19 |
| 40:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 155 | 19 |
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Workout Graph
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