John Ciccarelli 3x1500m/5:00r row
4,500
Meters
15:10.3
Time
1:41.1
Pace
376
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,637 |
| Overall Time | 30:10.3 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 134 |
February 26, 2026 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.3 | 4,500 | 1:41.1 | 338 | 1464 | 26 | |
| 5:01.1 | 1,500 | 1:40.3 | 346 | 1491 | 26 | |
| 5:03.8 | 1,500 | 1:41.2 | 337 | 1459 | 26 | |
| 5:05.5 | 1,500 | 1:41.8 | 331 | 1440 | 27 | |
| r1,137 |
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Workout Graph
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