John Ciccarelli 21:36 row
5,521
Meters
21:36.0
Time
1:57.3
Pace
377
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 133 |
March 24, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,521 | 1:57.3 | 216 | 1045 | 377 | 18 |
| 11:39.0 | 3,000 | 1:56.5 | 221 | 1061 | 206 | 18 |
| 21:30.5 | 2,521 | 1:57.3 | 217 | 1046 | 171 | 18 |
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