John Ciccarelli v5:00/2:00r...5 row
4,325
Meters
15:00.0
Time
1:44.0
Pace
342
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 25:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 134 |
March 24, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,325 | 1:44.0 | 311 | 1369 | 25 | |
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 24 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 23 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 26 | |
| r: 2:00 | 237 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 28 | |
| r: 2:00 | 170 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | |
| r: 2:00 | 288 | |||||
| r843 |
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Workout Graph
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