John Ciccarelli v1000m/0:20r...5 row
5,000
Meters
17:46.2
Time
1:46.6
Pace
391
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,163 |
| Overall Time | 19:26.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 135 |
April 04, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.2 | 5,000 | 1:46.6 | 289 | 1293 | 23 | |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 25 | |
| r: 0:20 | 22 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 22 | |
| r: 0:20 | 47 | |||||
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 24 | |
| r: 0:20 | 36 | |||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 23 | |
| r: 0:20 | 38 | |||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 24 | |
| r: 0:20 | 20 | |||||
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.