John Ciccarelli v1:00/1:00r...6 row
5,977
Meters
21:00.0
Time
1:45.4
Pace
466
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,589 |
| Overall Time | 27:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 134 |
April 06, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,977 | 1:45.4 | 299 | 1328 | 24 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 29 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 26 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 24 | |
| r: 1:00 | 75 | |||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 22 | |
| r: 1:00 | 76 | |||||
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 22 | |
| r: 1:00 | 124 | |||||
| r612 |
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Workout Graph
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