John Ciccarelli v5:00/2:00r...4 row
5,741
Meters
20:00.0
Time
1:44.5
Pace
459
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,755 |
| Overall Time | 28:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 135 |
April 16, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,741 | 1:44.5 | 307 | 1355 | 24 | |
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 26 | |
| r: 2:00 | 294 | |||||
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1385 | 25 | |
| r: 2:00 | 287 | |||||
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 24 | |
| r: 2:00 | 208 | |||||
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 24 | |
| r: 2:00 | 225 | |||||
| r1,014 |
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Workout Graph
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