John Ciccarelli 10x500m/1:00r row
5,000
Meters
16:30.1
Time
1:39.0
Pace
426
Calories
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 26:30.1 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 135 |
April 20, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.1 | 5,000 | 1:39.0 | 361 | 1541 | 28 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 30 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 30 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 29 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 28 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 27 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 27 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 27 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | |
| r1,047 |
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Workout Graph
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