John Ciccarelli v1:00/1:00r...7 row
4,764
Meters
16:00.0
Time
1:40.7
Pace
392
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,578 |
| Overall Time | 23:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 135 |
May 04, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,764 | 1:40.7 | 342 | 1470 | 26 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 31 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1590 | 29 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1540 | 27 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1350 | 25 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 25 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 26 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 32 | |
| r: 1:00 | 107 | |||||
| r814 |
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Workout Graph
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