John Ciccarelli v500m/2:00r...8 row
4,000
Meters
12:48.3
Time
1:36.0
Pace
349
Calories
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 28:48.3 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 136 |
May 05, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.3 | 4,000 | 1:36.0 | 395 | 1635 | 30 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 30 | |
| r: 2:00 | 336 | |||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1717 | 31 | |
| r: 2:00 | 288 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1725 | 31 | |
| r: 2:00 | 289 | |||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 31 | |
| r: 2:00 | 263 | |||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 30 | |
| r: 2:00 | 259 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 29 | |
| r: 2:00 | 150 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 30 | |
| r: 2:00 | 199 | |||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 30 | |
| r: 2:00 | 245 | |||||
| r2,029 |
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Workout Graph
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