John Ciccarelli v1:00/1:00r...7 row
3,087
Meters
10:00.0
Time
1:37.1
Pace
271
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 17:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 134 |
May 11, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,087 | 1:37.1 | 381 | 1626 | 29 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 30 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1560 | 28 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 29 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1590 | 28 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 30 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1590 | 29 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1800 | 32 | |
| r: 1:00 | 136 | |||||
| r998 |
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Workout Graph
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