John Ciccarelli 5x1000m/2:00r row
5,000
Meters
16:57.9
Time
1:41.7
Pace
405
Calories
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 26:57.9 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 135 |
May 26, 2026 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.9 | 5,000 | 1:41.7 | 332 | 1432 | 25 | |
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1494 | 27 | |
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1497 | 27 | |
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1467 | 27 | |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1365 | 24 | |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 24 | |
| r1,124 |
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Workout Graph
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