John Ciccarelli 8x1000m/2:00r row
8,000
Meters
28:21.4
Time
1:46.3
Pace
630
Calories
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,026 |
| Overall Time | 44:21.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 135 |
June 08, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.4 | 8,000 | 1:46.3 | 291 | 1333 | 23 | |
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1474 | 26 | |
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1477 | 26 | |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1361 | 24 | |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1345 | 23 | |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1316 | 24 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1289 | 23 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1185 | 21 | |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1240 | 22 | |
| r2,026 |
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Workout Graph
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