John Ciccarelli v5:00/2:00r...5 row
4,433
Meters
15:00.0
Time
1:41.5
Pace
369
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 25:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 135 |
June 10, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,433 | 1:41.5 | 335 | 1476 | 26 | |
| 5:00.0 | 1,454 | 1:43.1 | 319 | 1416 | 26 | |
| r: 2:00 | 322 | |||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1470 | 26 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1480 | 26 | |
| r: 2:00 | 192 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1500 | 28 | |
| r: 2:00 | 179 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 31 | |
| r: 2:00 | 307 | |||||
| r1,245 |
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Workout Graph
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