John Ciccarelli 3x7:00/5:00r row
5,971
Meters
21:00.0
Time
1:45.5
Pace
473
Calories
| Rest Distance | 2,216 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,187 |
| Overall Time | 36:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 133 |
June 11, 2026 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,971 | 1:45.5 | 298 | 1351 | 24 | |
| 7:00.0 | 1,972 | 1:46.4 | 290 | 1320 | 24 | |
| 7:00.0 | 1,993 | 1:45.3 | 299 | 1354 | 24 | |
| 7:00.0 | 2,006 | 1:44.6 | 305 | 1380 | 25 | |
| r2,216 |
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Workout Graph
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