John Ciccarelli v4:00/2:00r...4 row
4,599
Meters
16:00.0
Time
1:44.3
Pace
367
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,899 |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 134 |
July 06, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,599 | 1:44.3 | 308 | 1376 | 25 | |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1305 | 25 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1335 | 24 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1395 | 25 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1470 | 27 | |
| r: 2:00 | 244 | |||||
| r300 |
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Workout Graph
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