John Ciccarelli v6:00/1:00r...2 row
1,947
Meters
7:54.1
Time
2:01.7
Pace
150
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,017 |
| Overall Time | 9:54.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 134 |
July 07, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.1 | 1,947 | 2:01.7 | 194 | 1139 | 22 | |
| 6:00.0 | 1,686 | 1:46.7 | 288 | 1310 | 24 | |
| r: 1:00 | 70 | |||||
| 1:54.1 | 262 | 3:37.7 | 34 | 599 | 17 | |
| r70 |
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Workout Graph
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