John Ciccarelli 30:00 row
7,834
Meters
30:00.0
Time
1:54.8
Pace
564
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 133 |
July 08, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,834 | 1:54.8 | 231 | 1128 | 564 | 18 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1120 | 112 | 19 |
| 12:00.0 | 1,567 | 1:54.8 | 231 | 1130 | 113 | 18 |
| 18:00.0 | 1,567 | 1:54.8 | 231 | 1130 | 113 | 18 |
| 24:00.0 | 1,567 | 1:54.8 | 231 | 1130 | 113 | 18 |
| 30:00.0 | 1,567 | 1:54.8 | 231 | 1130 | 113 | 18 |
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Workout Graph
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