John Ciccarelli v1:00/1:00r...7 row
4,691
Meters
16:00.0
Time
1:42.3
Pace
386
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 23:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 135 |
July 13, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,691 | 1:42.3 | 327 | 1447 | 25 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 29 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1590 | 29 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1500 | 27 | |
| r: 1:00 | 120 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1290 | 22 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1340 | 23 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1440 | 26 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1800 | 33 | |
| r: 1:00 | 62 | |||||
| r812 |
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Workout Graph
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