John Ciccarelli v4:00/2:00r...4 row
4,647
Meters
16:00.0
Time
1:43.2
Pace
377
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 24:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 135 |
July 15, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,647 | 1:43.2 | 318 | 1413 | 25 | |
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1425 | 26 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1440 | 26 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1395 | 25 | |
| r: 2:00 | 228 | |||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1395 | 26 | |
| r: 2:00 | 251 | |||||
| r1,018 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.