John Ciccarelli v2:30/0:30r...6 row
4,034
Meters
14:20.4
Time
1:46.6
Pace
317
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 17:20.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 135 |
July 20, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.4 | 4,034 | 1:46.6 | 289 | 1326 | 24 | |
| 2:30.0 | 726 | 1:43.3 | 317 | 1368 | 25 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1368 | 24 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 728 | 1:43.0 | 320 | 1392 | 25 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 733 | 1:42.3 | 327 | 1416 | 26 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 719 | 1:44.3 | 308 | 1344 | 25 | |
| r: 0:30 | 59 | |||||
| 1:50.4 | 404 | 2:16.6 | 137 | 978 | 23 | |
| r346 |
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Workout Graph
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