John Ciccarelli 40:00 row
10,462
Meters
40:00.0
Time
1:54.7
Pace
729
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 133 |
July 20, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,462 | 1:54.7 | 232 | 1093 | 729 | 18 |
| 8:00.0 | 2,083 | 1:55.2 | 229 | 1080 | 144 | 18 |
| 16:00.0 | 2,080 | 1:55.3 | 228 | 1080 | 144 | 18 |
| 24:00.0 | 2,086 | 1:55.0 | 230 | 1087 | 145 | 18 |
| 32:00.0 | 2,098 | 1:54.3 | 234 | 1102 | 147 | 18 |
| 40:00.0 | 2,115 | 1:53.4 | 240 | 1117 | 149 | 18 |
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Workout Graph
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