John Ciccarelli v2:00/1:00r...7 row
5,024
Meters
17:00.0
Time
1:41.5
Pace
416
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,748 |
| Overall Time | 24:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 134 |
July 22, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,024 | 1:41.5 | 335 | 1468 | 26 | |
| 2:00.0 | 607 | 1:38.8 | 362 | 1560 | 29 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1460 | 26 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1560 | 28 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1440 | 25 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1500 | 28 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1320 | 23 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1530 | 28 | |
| r: 1:00 | 75 | |||||
| r724 |
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