John Ciccarelli 30:00 row
8,105
Meters
30:00.0
Time
1:51.0
Pace
589
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 135 |
August 06, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,105 | 1:51.0 | 256 | 1178 | 589 | 19 |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1224 | 102 | 20 |
| 10:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 100 | 20 |
| 15:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 100 | 20 |
| 20:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 19 |
| 25:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 20 |
| 30:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 98 | 20 |
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Workout Graph
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