John Ciccarelli 19:26 row
5,010
Meters
19:26.9
Time
1:56.4
Pace
367
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 134 |
August 14, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.9 | 5,010 | 1:56.4 | 222 | 1132 | 367 | 20 |
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1224 | 102 | 20 |
| 10:00.0 | 1,358 | 1:50.4 | 260 | 1236 | 103 | 20 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1128 | 94 | 20 |
| 19:26.9 | 1,002 | 2:13.1 | 148 | 917 | 68 | 21 |
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