John Ciccarelli 40:00 row
10,563
Meters
40:00.0
Time
1:53.6
Pace
772
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 134 |
August 24, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,563 | 1:53.6 | 239 | 1158 | 772 | 18 |
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1155 | 154 | 19 |
| 16:00.0 | 2,112 | 1:53.6 | 239 | 1155 | 154 | 18 |
| 24:00.0 | 2,111 | 1:53.6 | 238 | 1155 | 154 | 18 |
| 32:00.0 | 2,112 | 1:53.6 | 239 | 1162 | 155 | 18 |
| 40:00.0 | 2,117 | 1:53.3 | 240 | 1162 | 155 | 19 |
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Workout Graph
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