John Ciccarelli v1:00/2:00r...9 row
7,270
Meters
25:00.0
Time
1:43.1
Pace
580
Calories
| Rest Distance | 2,482 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,752 |
| Overall Time | 43:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 134 |
September 07, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,270 | 1:43.1 | 319 | 1392 | 26 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | |
| r: 2:00 | 371 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1590 | 29 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 900 | 1:40.0 | 350 | 1500 | 27 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1350 | 25 | |
| r: 2:00 | 267 | |||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1284 | 24 | |
| r: 2:00 | 258 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 24 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 26 | |
| r: 2:00 | 237 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 28 | |
| r: 2:00 | 235 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 33 | |
| r: 2:00 | 260 | |||||
| r2,482 |
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Workout Graph
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