John Ciccarelli 30:00 row
7,983
Meters
30:00.0
Time
1:52.7
Pace
589
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 134 |
September 11, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,983 | 1:52.7 | 244 | 1178 | 589 | 18 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1176 | 98 | 19 |
| 10:00.0 | 1,337 | 1:52.1 | 248 | 1188 | 99 | 18 |
| 15:00.0 | 1,342 | 1:51.7 | 251 | 1212 | 101 | 18 |
| 20:00.0 | 1,333 | 1:52.5 | 246 | 1188 | 99 | 18 |
| 25:00.0 | 1,314 | 1:54.1 | 235 | 1140 | 95 | 18 |
| 30:00.0 | 1,324 | 1:53.2 | 241 | 1164 | 97 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.