John Ciccarelli v1:00/1:00r...5 row
3,465
Meters
12:55.5
Time
1:51.9
Pace
273
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 17:55.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 134 |
September 12, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.5 | 3,465 | 1:51.9 | 250 | 1267 | 22 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 30 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1590 | 29 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1380 | 24 | |
| r: 1:00 | 113 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1155 | 21 | |
| r: 1:00 | 25 | |||||
| 2:55.5 | 682 | 2:08.6 | 164 | 964 | 18 | |
| r407 |
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Workout Graph
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