John Ciccarelli 30:00 row
7,727
Meters
30:00.0
Time
1:56.4
Pace
548
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 134 |
September 13, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,727 | 1:56.4 | 221 | 1096 | 548 | 18 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1092 | 91 | 18 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1092 | 91 | 18 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1104 | 92 | 18 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1092 | 91 | 18 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1080 | 90 | 18 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1116 | 93 | 18 |
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Workout Graph
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