John Ciccarelli v2:00/1:00r...7 row
4,982
Meters
17:00.0
Time
1:42.3
Pace
398
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,824 |
| Overall Time | 24:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 134 |
September 26, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,982 | 1:42.3 | 326 | 1404 | 25 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 25 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 25 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 28 | |
| r: 1:00 | 167 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1380 | 25 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 27 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 24 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1530 | 29 | |
| r: 1:00 | 85 | |||||
| r842 |
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Workout Graph
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