John C v500m/2:00r...5 row
3,500
Meters
11:33.2
Time
1:39.0
Pace
299
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 21:33.2 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 29 |
| Stroke Count | 337 |
| Drag Factor | 135 |
October 06, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.2 | 3,500 | 1:39.0 | 360 | 1552 | 29 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 31 | |
| r: 2:00 | 295 | |||||
| 3:20.3 | 1,000 | 1:40.1 | 348 | 1509 | 29 | |
| r: 2:00 | 149 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1574 | 29 | |
| r: 2:00 | 163 | |||||
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1473 | 28 | |
| r: 2:00 | 172 | |||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1692 | 31 | |
| r: 2:00 | 186 | |||||
| r965 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.